I know that diet and lifestyle choices are a key role in determining our level of health and fitness. But with all the conflicting information on the internet, books, media, etc., it is easy to get confused about what we should and should not eat, drink, think or how to live.
But, the overwhelming evidence from my research and others shows a clear path to extraordinary health, energy, vitality, longevity and fitness.
The story on protein has been made deliberately so confused by commercial propaganda that it's always the first question that is asked about the pH Miracle Lifestyle and Diet that includes NO animal flesh or dairy! Where do you get your protein from a NO or low protein diet?
It is surprising for most people to learn that our protein needs are actually very small.
The over-consumption of animal protein presents a far greater threat to ones health than completely eliminating the ingestion of ALL protein.
In fact, a major culprit in many human degenerative disease is an animal protein overdose.
According to T. Collin Campbell, Ph.D., who wrote the book, The China Study, stated, "even small intakes of animal foods - meat, eggs, and milk - are associated with significant increases of chronic degenerative diseases." After fourty years of research on the impact of nutrition on human health, T. Collin Campbell concluded, "people who ate the most animal-based foods got the most chronic disease. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease."
Walter Willett, Chair of the Department of Nutrition at the Harvard School of Public Health, maintains that a diet rich in vegetables and fruit plays a key role in reducing the risk of all the major causes of illness and death.
Think about this. Every 35 seconds, 24 hours a day, someone dies from heart disease, and its treatment has become a huge business in the United States. Operations cost thousands of dollars, while people are taking more and more acidic drugs every day for the joy of the immensely profitable drug companies. Meanwhile, study after study, after study has shown that a plant-based alkaline diet, rich in green vegetables and fruit can stop and even reverse heart disease!
I have consistently proven and demonstrated that heart disease can easily be reversed with a simple alkaline lifestyle and diet - and without medicines or surgery. The pH Miracle Lifestyle and Diet is the first scientifically proven system to reverse heart disease, diabetes and even cancers. It combines a green plant-based diet, moderate aerobic exercise, body and blood cleansing, blood building, hyperperfusion of alkalinity into the blood and tissues and stress management.
Eating animal flesh is not only linked to heart disease, but is is also strongly linked to the risk of developing cancer.
Sadly, people just are NOT informed about the POWER of an alkaline lifestyle and diet, I call the pH Miracle Lifestyle and Diet.
Simply put, the countries with the highest consumption of animal flesh have the highest rates of prostate, colon and breast cancer, while those countries that consume the lowest amount of animal flesh has the lowest rates of prostate, colon and breast cancer.
The Journal of the American Medical Association found in a 2005 study that those who ate the most animal flesh had twice the risk of colon cancer as those who at the least amount of animal flesh.
The American Cancer Societly makes two fundamental recommendations for preventing cancer through diet and here they are:
1) Eat more plant-based foods, and
2) Eat fewer animal-based foods.
It is that simple to prevent sickness and disease. You are what you eat, drink and think.
All cancers can be prevented simply by eating a healthy alkaline green plant-based diet, avoiding ALL processed foods, and staying committed to a smoke-free and physically active lifestyle.
The problem is that animal flesh protein is impossible to breakdown or digest and requires alot of chewing to liquify and that takes alot of energy from the body. Undigested animal flesh remaining in the gut putrifies - which means it creates acidic poisons that destroy human health leading to more toxic build-up. The acids from undigested animal flesh and dairy products, such as nitric, uric, sulphuric, phosphuric and lactic acid are the CAUSE of CANCER!
In other words, you cannot ingest animal flesh or dairy products without causing serious damage to the human body leading to heart disease, diabetes or cancer.
Also, animal flesh and dairy products contain acidic antibiotics such as penicillin and tetracycline (used to prevent disease in farm animals), growth hormones, fertilizers, tranquillers, anti-parasite drugs and many other poisonous medicines. These drugs are passed directly onto the consumers of their dairy or meat, which contribute to animal flesh related diseases like conronary heart disease, high blood pressure, intravasular coagulation, diabetes and cancer.
Our true protein needs can be easily determined quite definitively by examining the protein content of human mother's milk.
Sure! The protein content of human mother's milk!
Use your common sense!
When in life are your protein needs the greatest?
The time in our lives when we are growing the most and therefore need our highest level of protein is in the first six months of life. Yes, when we are infants we grow faster than at any other time in our lives, consequently our protein needs are the greatest. However, mother's milk contains less than 2% protein!!!!!!!!!!!!!!!!!!! By the way, green vegetables contain roughly the same amount.
The reality about protein is that you needn't concern yourself at all with getting enough daily protein. Over 70% of your protein needs are created within your own body. In other words, your body reuses and recycles your body proteins from recycled blood and body cells!!!!!!!!! The more efficient your body is the less protein it needs!!!!!!!!!
All the proteins you need are found in green fruit, vegetables, sprouts and grasses. If you eat a variety of green fruit, vegetables, sprouts, and grasses you will get more than enough protein. For example, spinach is made up of 49% protein and broccoli is 48% protein.
The strongest animals in the world - horses, gorillas, rhinos, and elephants all eat green plant food. And they sure do not ingest steak or protein shakes for breakfast, lunch or dinner.
A Few Important Points On Ecology
* The world's livestock consume increasing quantities of land, energy, and water.
* While it takes 25 gallons of water to produce one pound of wheat, it requires an astonishing 2,500 gallons of water to produce one pound of meat!
* If Americans reduced animal flesh consumption by just 10%, it would free 12 million tons of grain annually for human consumption - an amount that would entirely feed the 60 million people who will starve to death this year.
* A child dies of starvation every 3 seconds.
Paul McCartney stated, "if anyone wants to save the planet, all they have to do is just stop eating meat. That's the single most important thing you could do."
My own research has shown again and again that an alkaline green plant-based diet free of all dairy and animal flesh is the best diet for sustainable health, energy, vitality, longevity and fitness. I call this lifestyle and diet a diet and lifestyle without pain, sickness or disease.
For more information on the pH Miracle Lifestyle and Diet, read The pH Miracle Revised and Updated, 2010, book. To order go to:
Watch this Youtube video to learn more about the dangers of eating meat: